by Charan Panjwani | Dec 12, 2023 | Fitness
Strength training, also known as resistance training, weight training and muscular training, isnβt just about bulking up and building muscle mass.Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism,...
by Charan Panjwani | Dec 12, 2023 | Nutrition
Not everything in life is ππ₯πππ€ & πͺπ‘π’ππ… ππ¬, πͺπ§ πΊπ°πΆ π₯πͺπ₯π―βπ΅ π¨π¦π΅ π΅π©π’π΅ π±πΆπ―, π΅π©π¦π― πΊπ°πΆβπ³π¦ πͺπ― π΅π©π¦ π€ππ¦π’π³ π’π―πΊπΈπ’πΊπ΄! β£(π) β£β£ β£β£ But alcohol is a slippery slope.β£β£ Alcohol consumption can also mess with a carefully planned-out diet, Exercise performance & Recovery....
by Charan Panjwani | Dec 12, 2023 | Nutrition
Not everything in life is βBlack & Whiteβ. Ok, if you didnβt get than pun, then youβre in the clear anywaysβ¦ But alcohol is a slippery slope. Alcohol consumption can interfere with a carefully planned-out diet, exercise performance & recovery. The...
by Charan Panjwani | Dec 12, 2023 | Nutrition
If you ever found yourself asking whether you can eat or drink something while trying to lose fat, the answer is πππ₯π₯ πππ¬!!! The most important factor in weight loss is whether you’re eating in a πππ₯π¨π«π’π ππππ’ππ’π. Calorie Deficit = Weight Loss. There are many...
by Charan Panjwani | Dec 12, 2023 | Nutrition
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. About 95% of your bodyβs creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your...
