by Charan Panjwani | Dec 12, 2023 | Nutrition
Not everything in life is ππ₯πππ€ & πͺπ‘π’ππ… ππ¬, πͺπ§ πΊπ°πΆ π₯πͺπ₯π―βπ΅ π¨π¦π΅ π΅π©π’π΅ π±πΆπ―, π΅π©π¦π― πΊπ°πΆβπ³π¦ πͺπ― π΅π©π¦ π€ππ¦π’π³ π’π―πΊπΈπ’πΊπ΄! β£(π) β£β£ β£β£ But alcohol is a slippery slope.β£β£ Alcohol consumption can also mess with a carefully planned-out diet, Exercise performance & Recovery....
by Charan Panjwani | Dec 12, 2023 | Nutrition
Not everything in life is βBlack & Whiteβ. Ok, if you didnβt get than pun, then youβre in the clear anywaysβ¦ But alcohol is a slippery slope. Alcohol consumption can interfere with a carefully planned-out diet, exercise performance & recovery. The...
by Charan Panjwani | Dec 12, 2023 | Nutrition
If you ever found yourself asking whether you can eat or drink something while trying to lose fat, the answer is πππ₯π₯ πππ¬!!! The most important factor in weight loss is whether you’re eating in a πππ₯π¨π«π’π ππππ’ππ’π. Calorie Deficit = Weight Loss. There are many...
by Charan Panjwani | Dec 12, 2023 | Nutrition
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. About 95% of your bodyβs creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your...
by Charan Panjwani | Dec 11, 2023 | Nutrition
A detox for your body can sound like a great idea. Who wouldnβt want to do all they can to remove toxins from their system? Whether its cucumbers splashing into water, or models sitting smugly next to a pile of vegetables, itβs tough not to be sucked in by the detox...
by Charan Panjwani | Dec 11, 2023 | Nutrition
WHAT ARE THE FOODS YOU SHOULD AVOID ON YOUR FAT LOSS JOURNEY? Well, the answer is: THE FOODS THAT YOU DO NOT LIKE TO EAT. Hell yeah, itβs that simple! To put things into perspective, understand this: THERE ARE NO BAD FOODS, ONLY BAD DIETS. Let me be...
