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👉Did you know that the average restaurant dish is FOUR TIMES the portion a typical person needs! 

👉So here’s a simple guide, using just your hands, to estimate the quantity you need to serve yourself

🙌Eating healthy is good, but how much of it should you eat is the key to not go off in your weight loss plan. 

👌Protip: ask your server for a side plate, so you can pre-portion your meal and get the rest to go 🤟 🔥Bonus: No equipment needed as you always take your hand with you when you dine out… And if you don’t, then you have bigger issues to deal with than portion sizes 👀