by Charan Panjwani | Dec 11, 2023 | Nutrition
A detox for your body can sound like a great idea. Who wouldn’t want to do all they can to remove toxins from their system? Whether its cucumbers splashing into water, or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox...
by Charan Panjwani | Dec 11, 2023 | Nutrition
WHAT ARE THE FOODS YOU SHOULD AVOID ON YOUR FAT LOSS JOURNEY? Well, the answer is: THE FOODS THAT YOU DO NOT LIKE TO EAT. Hell yeah, it’s that simple! To put things into perspective, understand this: THERE ARE NO BAD FOODS, ONLY BAD DIETS. Let me be...
by Charan Panjwani | Dec 11, 2023 | Nutrition
👉Did you know that the average restaurant dish is FOUR TIMES the portion a typical person needs! 👉So here’s a simple guide, using just your hands, to estimate the quantity you need to serve yourself 🙌Eating healthy is good, but how much of it should you eat is...
by Charan Panjwani | Dec 11, 2023 | Nutrition
Protein is the single most important nutrient for weight loss and a better-looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones. Protein can help you lose weight and belly fat, and it works via...
by Charan Panjwani | Dec 11, 2023 | Nutrition
Could your Scale be the Reason you’re NOT making Progress? Did you know that you could lose body weight and have your body fat percentage increase? First, let’s define what body fat (BF) percentage is. Body fat percentage is the percentage of the body’s total weight...
