by Charan Panjwani | Dec 11, 2023 | Nutrition
👉Did you know that the average restaurant dish is FOUR TIMES the portion a typical person needs! 👉So here’s a simple guide, using just your hands, to estimate the quantity you need to serve yourself 🙌Eating healthy is good, but how much of it should you eat is...
by Charan Panjwani | Dec 11, 2023 | Nutrition
Protein is the single most important nutrient for weight loss and a better-looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones. Protein can help you lose weight and belly fat, and it works via...
by Charan Panjwani | Dec 11, 2023 | Nutrition
Could your Scale be the Reason you’re NOT making Progress? Did you know that you could lose body weight and have your body fat percentage increase? First, let’s define what body fat (BF) percentage is. Body fat percentage is the percentage of the body’s total weight...
by Charan Panjwani | Dec 11, 2023 | Nutrition
HOW YOU LOSE WEIGHT MATTERS MORE THAN HOW QUICKLY YOU LOSE WEIGHT. That you need to be in a caloric deficit in order to lose weight is a physiological fact. However, how much of a deficit you aim for, or the manner in which you achieve it, will decide how long you...
by Charan Panjwani | Dec 11, 2023 | Nutrition
Our hectic, modern lifestyles make us look for conventional foods that are both versatile & healthy. Bread, in one form or another has formed a staple part of the human diet for thousands of years, but nowadays its often overlooked due to a belief that it lacks...
